Connecting with Nature’s Energy – Yoga with Meditation Mutha We had such an incredible week at our 12th annual yoga retreat in Costa Rica. I am so grateful to share this experience with… Continue Reading →
Coming Home – Yoga with Meditation Mutha My husband Scott and I feel so lucky to be heading out to our 12th annual yoga retreat in Costa Rica at the beautiful… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha Have you ever set a goal for yourself and experienced one road block after the other trying to achieve it? When I was younger… Continue Reading →
Core Strength for a Healthy Life – Yoga with Meditation Mutha Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the… Continue Reading →
Working with Your Shadow Side – Shadow Work Each one of us has a shadow side. Our heavier emotions such as anger, fear, jealousy, anxiety and overwhelm make up this darker part… Continue Reading →
Honoring the Sun – Summer Solstice As we move into a new season, we celebrate the Summer Solstice and the longest day of the year. This is a time to… Continue Reading →
Good Digestion While Traveling – Yoga with Meditation Mutha It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself… Continue Reading →
Balancing Your World – Yoga with Meditation Mutha Twelve years ago I had just finished up my yoga teacher training. I was feeling a little out of balance from all of the… Continue Reading →
Getting Out of Your Comfort Zone – Yoga with Meditation Mutha Did you ever do something way outside of your comfort zone and once it was done you felt so exhilarated from stretching yourself beyond… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →