It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself this summer.
Does this ever happen to you when you travel? I’m not sure if its due to the pressure from the airplane, new foods or different water, but often when I travel my digestion gets thrown off. My processes start to slow down and my belly goes into halt mode.
When your gut is off it can make you feel physically and mentally uncomfortable. When you can’t poop you get cranky. That is because 90% of your serotonin (happy hormones) are produced in your gut. A happy belly is a happy mind.
Therefore, it is important to balance your gut, especially when traveling. One of the easiest things you can do is take a daily probiotic, although not all probiotics are the same quality. Flora brand Advanced Adult Probiotic works well for me. I take it daily even while not traveling to keep my belly healthy.
And, if all else fails, I have a secret weapon that is sure to help you let loose. Smooth Move Tea Bags by Traditional Medicinals work wonders when you are on-the-go and want to go. Just drink a cup of tea at bedtime and presto, the next morning you will be running for the bowl!
If you need some additional assistance with your “movement” then scroll down and join me for this weeks yoga class, Yoga for Healthy Digestion, and let the good times roll!
Speaking of travel… Looking for a little inspiration for your next adventure? Want to know how to travel the world and come home with zero debt? Need some tips on how to stay healthy while on-the-road? Then check out my #1 Best Selling book Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel and live your travel dreams! Click the pic and order your copy today!
This week’s 12 minute floor yoga class, Yoga for Healthy Digestion, is the perfect sequence to do to address or prevent digestive issues. Many times travel, different foods or water can bring our digestion out of balance. Through postures like twists and abdominal squeezes we will stimulate the ascending and descending colon and get things moving again. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to have a happy belly and mind. Enjoy!
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