Celebrating Life – Yoga with Meditation Mutha Dancing is my church. The combination of high vibrational music and free flowing movement elevates me at the soul level. This past Sunday I… Continue Reading →
Fall Equinox – A Time for Gratitude The Fall Equinox is upon us, where the light and dark hours of the day are exactly equal. Many cultures use this time to… Continue Reading →
Keeping Your Groove Alive – Yoga with Meditation Mutha I know I was born and bred a 70’s girl because disco is in my blood. There is something about dancing to these groovy… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →
Let the Sunshine into Your Life – Yoga with Meditation Mutha The summer sun is still blazing strong in Texas. Unusually high temperatures of 104 degrees for the past three months have made it almost… Continue Reading →
Stretching Your IT Band – Yoga with Meditation Mutha This summer in Texas has been so extremely hot that I stopped running for a few months in fear of passing out on the… Continue Reading →
Fall Women’s Wellness Retreat – September 29th-October 1st, 2023 – Wimberley, Texas Every woman has a shadow side who is calling to be acknowledged and discovered. Come join a beautiful tribe of women, as we awaken… Continue Reading →
Relieving SI (Sacroiliac) Joint Pain – Yoga with Meditation Mutha Ever feel a twinge in your back that turns into painful muscle spasms? That is exactly what happened to me after sitting on an… Continue Reading →
Living Just for the Fun of It – Yoga with Meditation Mutha If you know me at all you fully realize that my favorite word is “fun”. I use it all the time as an adjective… Continue Reading →