Coming Into Alignment

All the energies seemed to align while visiting Playa Hermosa in Santa Teresa, Costa Rica. As the sun was set in the west, an almost full moon rose in the east. Topping off this tranquil moment we were blessed with a stunning rainbow that appeared overhead. Sometimes everything just falls into place and you can feel the peaceful pause in the air.

You can experience this sensation in your energetic body as well as your physical body. We have all felt the imbalance when our physical body is out of alignment. Whether it is a crick in your neck from sleeping funny or a tweak in your low back from bending over to pick up something, feeling unbalanced can throw your whole system off.

Bringing your physical and energetic body back into alignment allows everything to flow naturally within your life. Tune into what seems uncentered, focus some healing attention in that area and see what freedoms unfold.

This week’s simple yoga class will assist you in creating freedom and flow within your body and mind.


This week’s short 10-minute floor yoga class, Yoga for Opening Neck and Shoulders, is all about bringing your cervical spine back into alignment. Through gentle postures that focus on lengthening the neck and shoulder muscles, we will create space in this area and release any tension. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity for a little self-care for your neck and shoulders. Enjoy!

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