Finding the Beauty in Everything – Yoga with Meditation Mutha Whether you are stranded at home alone or surrounded by your household buddies 24/7, this unique situation we are all experiencing is bound to… Continue Reading →
A Time for Self-Reflection – Yoga with Meditation Mutha During quarantine, I have donated myself to be a human mannequin for my daughter Kayla’s entertainment. You should see the creative hairstyles and makeup… Continue Reading →
29-Things to Do While In Quarantine – Yoga with Meditation Mutha I feel like my husband, Scott, my daughter, Kayla and I were in training for a quarantine the entire time we were on our… Continue Reading →
Blocking Out the World – Yoga with Meditation Mutha Going a little stir crazy stuck at home with all the togetherness? Let me give you a piece of advise, coming from a girl… Continue Reading →
Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
Surrendering Epidemic Fear – Yoga with Meditation Mutha Anyone heard of this little thing called the Corona Virus? Well, in Austin this tiny bugger has had a major impact on the city,… Continue Reading →
Clearing Your Chakras – Yoga with Meditation Mutha I was so excited and grateful to be invited by my friend, Nicole Ryan, to attend her women’s empowerment retreat this weekend. Normally, I… Continue Reading →
Regulating Your Mood – Yoga with Meditation Mutha 2020 marks the anniversary of me teaching yoga for a decade! This calls for a celebration, considering how much yoga has transformed my life… Continue Reading →
Going with the Ebb and Flow – Yoga with Meditation Mutha When I was little, I had a really hard time with change. I remember my parents had a bright orange retro couch (super stylish… Continue Reading →
Manifesting Your Desires – Yoga with Meditation Mutha I’ve truly enjoyed sitting by a cozy fire the past few chilly days. I love relaxing in front of the mesmerizing flames as they… Continue Reading →