Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Cultivating Awareness – Yoga with Meditation Mutha I am honored to have shared an incredible week with this beautiful group of people at our 10th annual Costa Rica Retreat at the… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
A New Way – Yoga with Meditation Mutha If you know me, you fully comprehend that I am an old-school, low-tech girl. I am not interested in running out to be the… Continue Reading →
Committing to a Long Term Goal – Yoga with Meditation Mutha I am honored to call this lovely, hippy couple Mom and Dad. They are celebrating their 50-year anniversary today and I am privileged to… Continue Reading →
Releasing Anxiety – Yoga with Meditation Mutha I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back… Continue Reading →
Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
Burning Off Emotions – Yoga with Meditation Mutha My friend, Lita, always has her imaginative juices flowing. Recently she felt the worldwide pull to let off a little steam. So what did… Continue Reading →
Cultivating Creativity – Yoga with Meditation Mutha I don’t know if it was the massive amount of cacao I drank during our virtual cacao ceremony or the incredible energy I felt… Continue Reading →
Reestablishing Balance – Yoga with Meditation Mutha Every day Austin citizens receive a new directive from our Mayor or Governor about the restrictions on social distancing. First, the suggestion was to… Continue Reading →