I had such an incredible week being away with my friends in Cancun. It is always difficult to transition from vacation mode back to reality. My mind often swirls trying to get caught up on the things that I missed while gone. And, of course, there are unexpected emergencies to address. Definitely a different sensation from the relaxed feeling I so recently experienced.
In times like these when I am feeling overwhelmed, I like to take a moment to get grounded. What does “getting grounded” mean? It means calming your nervous system so you feel safe and secure in your body and mind.
There are many ways you can get grounded. One of the easiest ways is to be outside in nature (preferably barefoot) and feel the earth under your feet. If you can not make it outdoors, then just sitting on the floor and feeling the connection of your seat to the world below you is very effective. I love doing grounding yoga practices to bring my wild mind back to center.
If you need a little help bringing balance back into your life then scroll down and come join me for this week’s Yin Yoga practice, Yoga for Feeling Grounded.
Wishing all the beautiful mamas an amazing Mother’s Day!
Would you like an opportunity to elevate your spirit??? I would love for you to join us for the many retreat experiences I am holding in 2023 & 2024 including our annual Costa Rica Yoga Retreat this July and a Yoga and Safari Retreat in January 2024. Click on the link to save your space!
This week’s 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain a sense of safety and security in your body and mind. This supine yoga practice is on the floor and great for when your mind is spinning and you want to quiet your nervous system. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to tap into the earth energies to feel grounded in your physical, mental and spiritual bodies. Enjoy!
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