I am on an absolute high after holding space with my fabulous co-host, Lita at the Women’s Sensual Awakening Retreat. I am so grateful for all of the beautiful women who arrived with open hearts and a willingness to move beyond their edge to tap into this vital energy.
Sensual energy is imperative for every person to cultivate, especially women. Sensuality ignites our lifeforce, gives us energy, curiosity and enthusiasm for life. It is a sacred elixir that allows all our physical functions to work properly, elevates our mood and enhances our world. Sensual energy brings us closer to ourselves and provides an opportunity to connect deeply with others.
Looking for a way to activate your sensual energy? Please scroll down and join me for this week’s Yoga for Activating Sensual Energy class, where we will enliven all aspects of our life. Enjoy!
This week’s 18 minute Hatha Yoga Floor Class, Yoga for Activating Sensual Energy is all about focusing on the sacral chakra energy center at the hips in order to ignite your sensual flame. Through postures that open the hips and heart, we will cultivate our sensual vitality which is essential for our life force. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to fan your sensual spark into a flame. Enjoy!
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