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    Living in Gratitude – Yoga with Meditation Mutha

    The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our lives. Although Thanksgiving is a great reminder to have appreciation for the abundance we experience, gratitude is not a seasonal thing saved just for the holidays.

    Living in gratitude is a lifestyle where we choose to pause and acknowledge the incredible resources, relationships and opportunities we are gifted on a daily basis. We take time to show appreciation for the little things like a comforting warm drink in the morning, the hot water running over our skin in the shower or a smile from a stranger. We openly tell people how much we love them and how much they mean to us.

    We live in an abundant world. When we exist in the high vibrational state of gratitude, the universe responds by providing an infinite amount of resources to support our success. Living in gratitude is one of the easiest ways to significantly enhance your overall well-being. Try a little gratitude on for size and see how this high energy emotion effects your life.

    Speaking of gratitude, I want to give a special shout out to my sweet daughter Kayla, who is turning sixteen today. I am so grateful for this sassy, witty, compassionate, loving, brilliant being who chose me to be her mom. Her radiance is a shining light in my life and I have so much appreciation for the beautiful being she has become. Happy birthday KK!

    Want to ignite some gratitude in your life? Come join me for this week’s class, Yoga for Living in Gratitude. I am so grateful for your support. Happy Thanksgiving!

    Gratitude is not just for the holiday season. Living in Gratitude is a lifestyle choice where you slow down to notice all of the abundances in your life and show great appreciation for the gifts you receive on a daily basis. When you are grateful you elevate to the highest vibrational state of existence. The more grateful you are the more abundance you receive. This is the law of the universe. Come join me for this week’s 17-minute floor yoga class, Yoga for Living in Gratitude, where we will use visualization and movement to show deep appreciation for the small and big gifts in our life. Enjoy!

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