When I was in my 20’s, 30’s and even 40’s it seemed like my body kept up with what my mind thought it should be able to do. I would run, dance, lift weights etc. and my muscles would respond in a positive way.
Now that I am in my early 50’s things are a little different. When I try to move in the same way, my joints and muscles show up with aches and pains. It is a strange feeling getting to know this new body and tuning in to what she needs in this moment in time.
I have significantly changed my routine to incorporate lower impact exercises that focus on building muscle, strength, stability and range-of-motion. My goal is to restore balance in my body for overall well-being and longevity.
Equal to making adjustments to my physical exercises, I am also changing the way I nourish my body by providing additional support with supplements. Including protein powder and electrolytes to maintain strong, hydrated muscles are just some of the tools I use to stay active and healthy.
But, not all supplements are created equal. One of the few brands I use and trust is Thorne. I first heard about this company several years ago through my Functional Medicine Doctor. I have personally used several different Thorne supplements throughout the years and have experienced excellent results. Thorne supplements are the highest quality in the industry without fillers, dyes or chemicals.
We are excited to announce that Meditation Mutha is now a distributor of Thorne products!
What does that mean for YOU???
As a Meditation Mutha friend, we would like to offer you a Lifetime 20% Discount off of all Thorne supplements!
If you already use this brand, then all you need to do is register your email below through Meditation Mutha and you will automatically receive the 20% discount at checkout when you log into the Thorne website. If you use other supplement brands, it may be worth checking out their website to get the highest quality products for less.
Click the link to fill out your contact info and we will add you to our VIP friends and family list to receive a Lifetime 20% Discount!
This week’s 10-minute mindful meditation class, Yoga for a Healthy Mind, is all about directing your awareness to each part of your body to provide extreme gratitude for all of the incredible things they do for you on a daily basis. Through intentional meditation and visualization, we will generate conditions for a healthy body, mind, and spirit. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to elevate your mind-body relationship. Enjoy!
