I definitely overindulged during the holidays. Unlike my normal, relatively “clean” diet, I ate whatever tasty treat I wanted and partook in several cocktails at every celebration. It felt good to relax and enjoy the festivities in their fullest.
Although, as New Years approached I could sense my body and mind start to rebel. They wanted nothing more to do with the partying and started longing for anything healthy. “Please feed me anything green!” they pleaded.
By the time January 2nd rolled around I started losing it. I felt the primal need to cleanse, not just my body but my home as well.
I spent the entire day packing up all the holiday decorations, organizing closets, the pantry and the fridge and making a pile of things to donate. Purging stuff is one of my go-to activities when I start to feel overwhelmed by the excessive consumption that takes place the last two weeks of December. Cleansing the house of unnecessary extras immediately sooths my minimalist mind and puts my soul at ease.
In addition, I have committed to doing a 21-day cleanse every New Year to reset and start fresh. My body and mind are in deep need of a detox by this time.
I have had great success with my favorite cleanse by Standard Process. This high quality detox kit will get your organs in tip-top shape, support your gut health, provide sustainable energy and leave you feeling fabulous!
If you are looking to reset and you are up for the challenge, then click on the button TODAY and join me in this 21-day commitment to your overall health and well-being. You will be so ecstatic you did!
This week’s yoga class is the perfect way to kick off the New Year and get all the junk out!
This week’s 19 minute Hatha Flow Yoga Class, Yoga for Cleansing, is all about moving the junk out of your body and mind. Through Breath of Fire and deep breathwork during Sun Salutations, you will release stagnant energy and thoughts that no longer serve you to make room for abundance to flow. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to reset your body, mind and spirit. Enjoy!
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