The past two weeks have been a big challenge on my physical, mental and emotional body. I have had to support a lot of people by having hard conversations and at the same time processing my own emotions. It’s been a huge energy drain to say the least.
Luckily my friend Lisa and I had planned a trip to Cancun a while back to celebrate her birthday. Our vacation was quickly approaching so I called her to check in.
She expressed the same emotional exhaustion I was experiencing due to her current situation. We agreed that we were both ready to get the F–K out of town!
We took off last Saturday for a week-long excursion and emersed ourselves in the beautiful crystal blue water and white sand beaches of Cancun, Mexico. Along with yoga, trapeze, lazy days on the beach, dancing and cocktails it was the perfect way to escape the chaos from back home and hit the reset button.
When life starts to feel overwhelming, sometimes you have to do something that will take you out of the mind swirl. Going for a walk in nature, taking a road trip to explore a new town for the day, enjoying a hot bath or getting together with quality friends are all great ways to clear the air and start fresh.
If you are looking for an opportunity to reset, rejuvenate and revitalize your body, mind and spirit, then come join us from June 29th-July 6th 2024 for our “Activating to Your Highest Self” Costa Rica Retreat. There are only a few spaces left! Scroll down for details.
And, scroll down and come join me for this week’s Yin Yoga to Reset to clear your head and heart and have a fabulous day. Enjoy!
Author – Kim Goyette
This week’s 18 minute Yin Yoga to Reset is all about using the breath and postures to release anything that no longer serves you. Postures like pigeon pose allow us to release tension in the body and mind, so we can make space for a fresh start. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to clear your body and mind and begin anew. Enjoy!
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