This is Africa – Yoga with Meditation Mutha We were told before holding our Yoga and Safari Retreat in Tanzania that the locals have a saying, “This is Africa!” The intention behind… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →
Increasing Your Lifeforce – Yoga with Meditation Mutha I am so completely energized from holding a two week Yoga and Safari Retreat adventure in Tanzania, Africa. This beautiful country has it all.… Continue Reading →
A Journey in Gratitude – Yoga with Meditation Mutha I am in Tanzania, Africa holding a Yoga and Safari Retreat and it has been an eight year dream come true. In 2015 my… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Overcoming the Holiday Yoga Blues – Yoga with Meditation Mutha I have been trying holiday yoga themes to do a lot of the fun Austin-y things to celebrate the yoga holidays like touring some… Continue Reading →
Maintaining Healthy Gut Flora – Yoga with Meditation Mutha I have been getting into such a good routine of running, lifting, maintaining healthy gut flora, and a little yoga to balance my body.… Continue Reading →
Addressing Insomnia – Yoga with Meditation Mutha We have all been a witness to it. It’s three o’clock in the morning, your mind is racing out of control about the silliest… Continue Reading →
Self Care During Your Period – Yoga with Meditation Mutha Getting your period is a very special time in a woman’s life. It represents the transition from child to adult, welcoming the opportunity to… Continue Reading →
Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →