Relieving Back Pain – Yoga with Meditation Mutha

The other day a big storm was coming in, so I went outside to roll down our patio umbrella.  I grabbed a small  outside chair to move it under our table and that’s when I felt it; a pop in my low back.  Apparently I must have picked it up in poor form, because I immediately felt a radiating pain around my SI joint.

I went inside to rest, feeling totally unstable in my low back.  The next day I woke up so stiff and had to skip running and weight lifting.  For the next two days I massaged and stretched the area hoping to find some relief.

Then, Thursday came, my night to go out salsa dancing.  I could not miss one of my favorite things to do, so I popped some Advil and headed out the door to dance non-stop for several hours.  Bad mistake, as I could barely move the next day. 

But, as Saturday night rolled around I did not learn my lesson and could not resist attending an ecstatic dance event and a two stepping dance opportunity on Sunday.  They were both so fun in the moment, but I payed for my foolishness in the days to come.

If you are like me and it is hard to rest after an injury, then you may want to scroll down and consider this yoga class which will help to relieve low back pain, prevent future discomfort and get you on your way to enjoy your day!


This week’s floor yoga class, Yoga for Low Back Pain, is all about releasing tension in your low back. Through postures that create space in that area, we will relieve congestion and get some relief from discomfort. Yoga with Meditation Mutha is for everyBODY.

Please join me in this opportunity to feel good again. Enjoy! Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.

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