Keeping Cool this Summer – Yoga with Meditation Mutha

I can not believe it has been exactly a year to the day that I published my first book Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel. The birthing of this creation was such a journey for me. During my family’s year-long trip around the world in 2018/2019 we had such a mind-blowing experience and learned so many valuable lessons on how to manifest and implement long-term travel effectively that I felt compelled to share our discoveries with others. My intention for the book was to inspire people to live their world travel dreams.

Writing is not my favorite pass time, but I knew all the pertinent information we gathered throughout our travel escapade was important enough to share. So, after being home from our adventure for a few months I sat down in front of my computer and wrote the first sentence. I wanted the writing process to be enjoyable, so I allowed myself the freedom of no deadline. Every week, little by little, I would write for an hour or two and after two years of consistent effort my vision of creating a #1 Best Selling Travel Guide came to a reality! I have to say I am proud of myself for manifesting this challenging goal of mine.

This light-hearted travelogue is brimming with invaluable travel tips on how to fund your adventure, where to go, what to pack, how to find amazing travel deals, travel safety and more. I intentionally share all the hilarious stories of the bloops and blunders that we stumbled through during our journey, so that you don’t have to make the same mistakes. Whether you plan to travel solo, with a friend or your family Just Plane Crazy! is a must-read for anyone with a little wanderlust in their blood. If we can do it, YOU can do it too!

Now that vacation season is kicking into full swing, I would be honored if you would pick up a copy of this easy summer read and let the pages inspire you to launch your own adventure TODAY!


Speaking of summer, the temperatures in Texas are rising early this year. Next week it is expected to be 101 degrees for several days! With no time to get acclimated to this extreme weather, I thought I would share a yoga practice for keeping cool this summer. Come join me in this quick fix session to reduce your internal heat and stay refreshed during the hot summer months.


This week’s 10 minute Hatha Yoga Class, Yoga for Staying Cool this Summer, is a quick fix when you are feeling overheated. Through cooling postures that dissipate heat and breath work that invites cold air into the body, we will reduce our core temperature. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to regulate your internal fire. Enjoy!

Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos.

You Might Also Like