Increasing Stamina – Yoga with Meditation Mutha

This past weekend my husband, Scott, and I went out to San Francisco to celebrate my birthday with my brother and sister-in-law. Within minutes upon landing, we were on a 25 mile bike ride trekking up Hawk Mountain. My quads were on fire as we ascended the steep conditions.

Next, we drove up to Mendocino and did a three hour canoe ride up the Big River. Finally, we took an eight mile stunning hike through the redwoods. Needless to say it was a very active vacation.

Although I run every day, my newly 49-year-old body felt a little tired after the butt whipping of activities. There is something to be said about balancing cardiovascular activity with strength training to increase stamina.

Unfortunately, at this time, I have zero strength. So, I thought this week’s practice would be all about developing stamina through progressive strength exercises. Enjoy!

Yoga for Increasing Stamina

This week’s 15 minute Hatha Flow Yoga class, Yoga for Increasing Stamina, is all about building endurance. Through progressive strength postures that focus on chest, triceps and core, we will slowly enhance our ability to endure exercise for longer periods of time. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to enhance your overall wellness. Enjoy!

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