January puts us right in the middle of the winter season for self-contemplation. A time when we draw inward to reflect on who we are today and how we want to show up to the world.
For some of us, pondering our purpose can be a challenging task. Why? Because for many, we tend to be our own worst critic. Our self-talk leans towards focusing on lack. Language like “I’m too…” or “I’m not good at…” (fill in the blank) engrosses our thoughts when we sit in silence to figure out our intentions for this life.
If you catch your mind stuck in a loop of negative dialogue, it may help to refocus your attention on a little self-love. Just a few minutes of internal affirmation and encouragement is incredibly powerful. Your mind and body have an immediate positive response to acts of self-love. Existing in the highest vibrational state of LOVE will inspire you to use your natural born gifts in endless possible ways.
This week’s 19-minute, FREE Floor Hatha Yoga Class, Yoga for Encouraging Self-Love, is all about honoring the magnificent YOU. Through mindfulness and self-nourishment exercises, asana, pranayama box breath work and mantra meditation, you will experience the powerful effect just a few minutes of attention has on your body and mind.
Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to give reverence to the incredibly special being called YOU. Enjoy!#yogawithmeditationmutha#meditationmutha
Please SUBSCRIBE to the Yoga with Meditation Mutha YouTube channel to be the first to receive new weekly videos.
Speaking of Self-LOVE, come join me this February for a Sacred Cacao Ceremony to honor LOVE. Registration now OPEN!
And check out below for more exciting retreats coming up in 2020!