A Road to Recovery – Yoga with Meditation Mutha

It does not matter what side of the fence you were on, we all felt the pressure of election tension the past several weeks. With the Presidential selection being announced, it’s time to release the stress that has built up in our body and mind and focus on a road to recovery. Remember, you are an active participant in your own healing.

This week’s 22-minute FREE yoga class, Chair Yoga for Recovery, is all about participating in your own healing. Through Chair Yoga postures and breath work that stimulate circulation of blood flow and fresh oxygen to the upper and lower body, we will encourage a speedy recovery in every aspect of your life.

Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to be an active participant in your own healing process. Enjoy!

Chair Yoga for Recovery

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