Relieving Back Pain – Yoga with Meditation Mutha The other day a big storm was coming in, so I went outside to roll down our patio umbrella. I grabbed a small outside… Continue Reading →
Deep Restorative Sleep – Yoga with Meditation Mutha When traveling half way around the world to The Maldives, no one ever tells you the significant impact jet lag has on your body… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Feeling Good – Yoga with Meditation Mutha This past week I had the opportunity to celebrate my best friend Alisa’s 50th birthday. My mom joined us in Cancun for seven days… Continue Reading →
Saying Yes to Less Austinites are blessed to have 300 days of sunshine per year. That being said, by the time October rolls around, many of us start… Continue Reading →
Developing Awareness – Yoga with Meditation Mutha I spent a fabulous week in Southern California escaping the Texas heat. The weather was absolutely wonderful with a high of 75 degrees and… Continue Reading →
Acknowledging Your Current Mental State – Yoga with Meditation Mutha It’s been a little over five months since my dad passed away and I have been experiencing all the emotions that come with mourning.… Continue Reading →
Coming Into Alignment All the energies seemed to align while visiting Playa Hermosa in Santa Teresa, Costa Rica. As the sun was set in the west, an… Continue Reading →
Releasing Travel Tension – Yoga with Meditation Mutha My husband Scott and I have been traveling all over Costa Rica for the past two weeks. We had the opportunity to teach our… Continue Reading →
Gratitude is the Attitude If you have watched one minute of the news this past week, then you know that sunny Texas got hit with the deepest freeze… Continue Reading →
