Getting in Summer Shape – Yoga with Meditation Mutha Summer is upon us and many people try to hit the gym in order to get ready for bathing suit season. Having fit abs… Continue Reading →
Keeping Cool this Summer – Yoga with Meditation Mutha I can not believe it has been exactly a year to the day that I published my first book Just Plane Crazy! The Ultimate… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Firing Up Your Metabolism – Yoga with Meditation Mutha After a streak of 80 degree weather, Texas has finally experienced winter this year. A cold front came through dropping the temps into the… Continue Reading →
Absorbing the Moment – Yoga with Meditation Mutha The holidays can be a challenging time for many people, especially if you have lost a loved one recently. I am experiencing some sadness,… Continue Reading →
What Can I Become? Despite the rattling atrocity that recently occurred at our country’s capitol, I am very hopeful for 2021. Last year at this time, my energy… Continue Reading →
Stimulating Healthy Digestion – Yoga with Meditation Mutha While stuffing yourself with all the yummy Thanksgiving treats, I hope you were able to take some time to recognize and be grateful for… Continue Reading →
“Rise and Thrive” Women’s At-Home Mini Retreat – October 17th, 9:30 am – 1 pm Come join an incredible group of women as we revive our energetic vibration. The Rise and Thrive At-Home Mini Retreat is an opportunity to revitalize your… Continue Reading →
Letting Go of Disappointment – Yoga with Meditation Mutha Scott and I just found out that our annual Costa Rica Yoga Retreat was cancelled. This is the first time in 10-years that we… Continue Reading →
Burning Off Emotions – Yoga with Meditation Mutha My friend, Lita, always has her imaginative juices flowing. Recently she felt the worldwide pull to let off a little steam. So what did… Continue Reading →