Celebrating the Divine Feminine – Yoga with Meditation Mutha My cup is running over after hosting the Fall Women’s Wellness Retreat this weekend where we celebrated sisterhood at its finest. I am so… Continue Reading →
Yoga for Everybody – Yoga with Meditation Mutha When I created my yoga business Meditation Mutha, ten years ago I took some time to think about the style of yoga that I… Continue Reading →
A Meditation in Surrendering – Yoga with Meditation Mutha There are so many reasons why I love Austin. The amazing local food, friendly people and weird vibe feed my soul at the deepest… Continue Reading →
Elevating Sensuality – Yoga with Meditation Mutha Each of us has an internal flame that burns within us. Some cultures call it our lifeforce, prana, energy, chi or kundalini. It is… Continue Reading →
Building Core Strength – Yoga with Meditation Mutha This is a mile marker birthday year for me turning the big “50”! I always like to reflect back on where my mind was… Continue Reading →
A Hangover Helper – Yoga with Meditation Mutha I was so excited to meet up with my two best friends from high school for my last week in Costa Rica to commemorate the… Continue Reading →
Being Present to Fully Absorb the Beauty Around You – Yoga with Meditation Mutha I love visiting Costa Rica during their Green Season. The afternoon showers create the perfect conditions for a lush environment filled with colorful, tropical… Continue Reading →
Managing Agitation – Yoga with Meditation Mutha If unusually extreme heat of 110 degrees in Texas does not get you agitated, then I don’t know what will. I have been feeling… Continue Reading →
Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Balancing the Masculine and Feminine – Yoga with Meditation Mutha The Maldives is a magical country made up of an archipeligo chain of 1200 islands. Only 5% of the country is land, leaving 95%… Continue Reading →