Powering Up Your Yoga Energy – Yoga with Meditation Mutha yoga energy Today is a time to gather with friends and family and celebrate all the blessings in your life. There is so much… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Elevating Sensuality – Yoga with Meditation Mutha Each of us has an internal flame that burns within us. Some cultures call it our lifeforce, prana, energy, chi or kundalini. It is… Continue Reading →
Building Core Strength – Yoga with Meditation Mutha This is a mile marker birthday year for me turning the big “50”! I always like to reflect back on where my mind was… Continue Reading →
Finding Perfection in the Imperfection – Yoga with Meditation Mutha We recently completed a big renovation project in our two bathrooms and they came out amazing! Everything was perfect until it rained a week… Continue Reading →
Uniting with Nature – Yoga with Meditation Mutha My backyard garden is my sanctuary. I go there to literally touch my bare feet on the soil and get grounded. When my inner… Continue Reading →
Releasing Stuck Emotions – Yoga with Meditation Mutha This past Monday I was feeling unusually emotional. I sat down for a few minutes to contemplate the source and could not come up… Continue Reading →
Increasing Our Focus – Yoga with Meditation Mutha As many of you are aware, we had a major shakeup during the Texas legislative session this year. One of the biggest key elements… Continue Reading →
REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →