REFLECTING ON OUR INNER AND OUTER WORLDS – YOGA WITH MEDITATION MUTHA This picture was taken eleven years ago at the very first retreat I held in Costa Rica. I love the image because it captures… Continue Reading →
Acknowledging Your Current Mental State – Yoga with Meditation Mutha It’s been a little over five months since my dad passed away and I have been experiencing all the emotions that come with mourning.… Continue Reading →
The Greatest Love of All – Yoga with Meditation Mutha I have always had an affinity for Valentine’s Day. Maybe it’s because I was born on this red and pink heart-filled fiesta. However, in… Continue Reading →
Welcoming In the New Year Intentionally – Yoga with Medication Mutha The uncontrollable desire to release the heaviness of 2020 weighed me down the week leading up to the New Year. I felt a deep… Continue Reading →
Zipping Up Your Energy for the Holidays – Yoga with Meditation Mutha The holiday experience may be a very unique one this year. If you are like my family, instead of having the whole gang of… Continue Reading →
A Time for Self-Reflection – Yoga with Meditation Mutha During quarantine, I have donated myself to be a human mannequin for my daughter Kayla’s entertainment. You should see the creative hairstyles and makeup… Continue Reading →
Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
Regulating Your Mood – Yoga with Meditation Mutha 2020 marks the anniversary of me teaching yoga for a decade! This calls for a celebration, considering how much yoga has transformed my life… Continue Reading →
Manifesting Abundance – Yoga with Meditation Mutha This is the season for giving thanks for all the incredible things we have in our lives. But, do you have that mind set… Continue Reading →
Waking Up with Pure Gratitude – Yoga with Meditation Mutha We have had some chilly mornings in Texas the past couple of days. The kind that make you want to stay in bed in… Continue Reading →