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Women’s Retreat

    Improving Circulation – Yoga with Meditation Mutha

    My absolute favorite Austin tradition, Eeyore’s Birthday, was this past weekend. Yes, it is a festival to celebrate Eeyore the donkey from Winnie the Pooh and is the epitome of the slogan “Keep Austin Weird”.

    A plethora of wild and fairy-like costumes along with plenty of painted boobies and men wearing string thongs make it a site to be seen.
    A huge drum circle sits right in the middle of the park with hundreds of people joining in to feel the thump of the rhythms and that is the part that calls to my inner hippie.

    I arrived early and plopped my blanket down on the edge of the dancers as the beat lured me in to play my djembe drum. Then, the tribal rhythm overpowered my senses and I was called to dance… and dance I did for about five hours strait! Talk about a cardio workout!

    The continuous movement made me feel so energized that I was on a physical and mental high for hours afterward. The positive effects of the prolonged swinging of my hips and pounding of my feet reminded me how important consistent cardiovascular exercise is for our existence.

    Cardiovascular exercise gets our heart pumping and our blood flowing throughout our bodies. It sends fresh oxygen and blood to the brain to enhance memory and creativity. It helps reduce swelling and inflammation by pushing pooled blood and stagnant energy from the feet back up to the heart so it can circulate our system and provide us with nourishment.

    If you find yourself sitting or standing for long periods of time, it is especially important to incorporate cardiovascular exercise into a daily routine.

    Come join me for this week’s yoga class where we will focus on the large muscles of the lower extremities to pump blood and energy to every cell of our being. Enjoy!

    Want to enhance your overall well-being??? Come join us for one of the many incredible retreats that are happening this year including a Women’s Weekend Retreat, Costa Rica Retreat and Yoga and Safari Retreat. Click for details!

    YOGA FOR IMPROVING CIRCULATION

    This week’s 20 minute Hatha Yoga Class, Yoga for Improving Circulation, is all about pumping blood and energy that pools in our lower extremities back up to our heart for better health. Through toning exercises that focus on the big muscles of the lower body, we will circulate stagnant energy and enhance blood flow to every cell of our being. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to reverse swelling and inflammation and keep your body at its optimum health. Enjoy!

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