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Browsing Tag

sun salutations

    Going Inward

    There exists two very different sides of me. One is an extreme extravert, longing to interact with as many people as possible. And then there is the other introverted side who wants to hide out and sit in a cozy corner of the house by myself. I have been leaning towards this side since my dad’s recent passing.

    Lately, I find myself popping in my earbuds and spending hours listening to my dad’s favorite tunes or zoning out to meditative chants. Sometimes you just feel like being by yourself and that’s OK.

    Please join me for this week’s yoga class which provides an opportunity to go inward.

    Yoga for Going Inward

    This week’s 19-minute Hatha Flow Yoga Class, Yoga for Going Within, is all about tuning into our internal environment through meditative movement. Using Sun Salutations as our repetitive anchor, we will move in a continuous meditative flow riding on the breath. Yoga with Meditation Mutha is for everyBODY. Please join me in in this opportunity to bring awareness to your current condition. Enjoy!