Developing Balance – Yoga with Meditation Mutha SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to… Continue Reading →
Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →
Heating the Body – Yoga with Meditation Mutha Texas has the craziest weather. Just the other day it hit 80 degrees and within a few hours it dropped down into the 30’s.… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Resetting Your Nervous System – Yoga with Meditation Mutha resetting your nervous system. One of my favorite things to observe when I am teaching a week-long yoga retreat at a tropical, international destination… Continue Reading →
Costa Rica Yoga Retreat – July 22-29, 2023 Want to get away? What better way to relax and renew than on a week long, soul-polishing immersion in a tropical rain forest beach paradise.… Continue Reading →
Powering Up Your Yoga Energy – Yoga with Meditation Mutha yoga energy Today is a time to gather with friends and family and celebrate all the blessings in your life. There is so much… Continue Reading →
Boosting Your Metabolism – Yoga with Meditation Mutha Boosting Your Metabolism. The holidays are a special time to celebrate with friends and family. I had a little gathering with some of my… Continue Reading →
Maintaining a Peaceful Mind During the Holidays season – Yoga with Meditation Mutha The peaceful holiday season is upon us and with it often comes additional stress. The pressure to get the perfect gift for a loved… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →