Good Digestion While Traveling – Yoga with Meditation Mutha It’s travel season again and there are so many fun destinations to explore. I have a few local and international adventures planned for myself… Continue Reading →
Connecting with Nature – Yoga with Meditation Mutha Spring is such a magical time in Central Texas. There are wildflowers of every color blowing in the breeze. As a bonus with the… Continue Reading →
Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Living a Meaningful Life – Yoga with Meditation Mutha Well, it took me 50 years and I finally got my first tattoo! I have always wanted a tattoo my whole adult life. "So,… Continue Reading →
Magnifying Your Power – Yoga with Meditation Mutha Motivational speakers need inspiration too. That is why I love investing in some self nourishment by attending retreats and workshops. As a person who… Continue Reading →
From Africa to Austin – Yoga with Meditation Mutha Through the incredible adventures of our Yoga and Safari Retreat that we held this past February, the group that attended became very close. Our… Continue Reading →
Connecting with a Loved One Who has Passed – Yoga with Meditation Mutha Last Wednesday was the two year anniversary of my dad’s passing. I can not believe he has been gone for that long. I felt… Continue Reading →
Developing Balance – Yoga with Meditation Mutha SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to… Continue Reading →
Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →