Focusing on Strength – Yoga with Meditation Mutha

Many of us have not had access to a fitness facility due to these unusual times. Luckily, we have parks and trails to take advantage of exercising outdoors. Although, activities such as biking, walking and running focus mainly on cardiovascular fitness.

How can we develop muscular strength into our fitness regimen without stepping into a gym? We can use our own body weight to incorporate resistive training into our workout. No weights or exercise bands required. Just your own beautiful form is required!


This week’s 27-minute Hatha Flow Yoga Class, Yoga for Upper Body Strength, is all about powerful postures that engage your chest, back and abdomen muscles. Through modified versions of plank, locust pose and down dog, we will develop might our core. Yoga with Meditation Mutha is for everybody. Please join me in this opportunity to gain strength for general health and wellness. Enjoy!

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