Resiliency – Yoga with Meditation Mutha It has felt like I have been holding my breath for three weeks and finally had the opportunity to take a sigh of relief… Continue Reading →
Connecting from the Heart – Yoga with Meditation Mutha Since making our way back from a year-long trip around the world, I have been slowly reconnecting with friends who I haven’t seen in… Continue Reading →
Speaking Your Voice – Yoga with Meditation Mutha It’s that time of year again…do, do, do! The lax summer schedule has transitioned to a more regimented back to school energy. And along… Continue Reading →
Elevating Your Vibration My great friend Lisa was in town this weekend and we had such a fun time reminiscing about 20+ years of friendship. One of… Continue Reading →
Getting Things Moving – Yoga with Meditation Mutha Last weekend, my family had such a fun time getting together to celebrate my Father-in-Law’s 75th birthday. In addition to the “old age” gag… Continue Reading →
Being Mindful – Yoga with Meditation Mutha We journeyed to the beautiful city of Chang Mai in the northern region of Thailand, surrounded by the mountains. Just outside of this vibrant… Continue Reading →
Costa Rica Yoga Retreat July 18th – July 25th, 2019 The Costa Rica Yoga retreat with Kim and Scott was absolutely fabulous. It was the perfect balance of yoga, adventure and relaxation. I truly… Continue Reading →
Yoga for Breath and Body – Yoga with Meditation Mutha I am so excited to share my first yoga video with you! My intention, as part of a year-long trip around the world with… Continue Reading →
Guatemala Retreat Embark on a sacred pilgrimage to the mystical shores of Lago Atitlan, Guatemala. Join Rod Hairston and Kim Goyette for a week-long, fully integrative… Continue Reading →
Releasing the Weight of the World My relaxed circadian rhythm has been gifting me the opportunity to rise with the sun every morning and enjoy a tranquil moment before everyone… Continue Reading →