Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
The Secret to the Fountain of Youth – Yoga with Meditation Mutha Scott and I are just finishing an incredible adventure in beautiful Bali. I feel so honored to be a part of the inspirational Big Picture… Continue Reading →
Recharging on the Road – Yoga with Meditation Mutha The second half of our year-long adventure around the world brought a lot more vagabonding and movement than the first 6-months. It seemed like… Continue Reading →
Releasing Emotions – Yoga with Meditation Mutha I don’t care if it’s Jon Bon Jovi or some other 80’s fantasy figure that you dream of, being with anyone non-stop, 24/7 for… Continue Reading →
Inspiring Joy- Yoga with Meditation Mutha There’s nothing like being away from your family for six months to spur on the excitement of a family reunion. My brother-n-law and soon… Continue Reading →
A Journey to the Heart – Yoga with Meditation Mutha I had the absolute honor and pleasure of co-leading the very special “Journey to the Heart Retreat” with Rod Hairston on the magical shores… Continue Reading →
Saying Goodbye to the Land of Fire and Ice Wow! We have truly had the full Chilean experience the past 2.5 months to include volcanoes, glaciers, icebergs, beaches, vineyards, farms, cities and even… Continue Reading →
One City, One Nature and One Beach – Experiencing All the Elements of Costa Rica I’ve learned very quickly during our first month of a year-long trip around the world that my husband, daughter and I are completely different… Continue Reading →
Just Make It to Friday I feel like I just gave birth to a baby! And in reality, I did! My husband, Scott, and I had been under… Continue Reading →
Flowing within the Outline of Your Life I had the incredible opportunity to connect with a beautiful group of women at the Women’s Weekend Wellness Retreat a few weeks ago. I… Continue Reading →
