Healthy Holiday Meal Digestion – Yoga with Meditation Mutha I am not perfect, but I eat relatively healthy throughout the year. There are a few occasions where I totally let loose in the… Continue Reading →
Thanksgiving Gratitude for Peace – Yoga with Meditation Mutha The holidays are a great reminder that we have so much to be grateful for in our lives. Abundance flows to us in so… Continue Reading →
Laughter is Medicine – Yoga with Meditation Mutha I have a very unique laugh. Many people have told me that my laugh sounds like Fran Drescher from the show “The Nanny”. I… Continue Reading →
Supporting Each Other as One – Yoga with Meditation Mutha Buddhists believe that when you pass away you are reincarnated and your energetic body takes on another form in your next life. The understanding… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Celebrating Life – Yoga with Meditation Mutha Dancing is my church. The combination of high vibrational music and free flowing movement elevates me at the soul level. This past Sunday I… Continue Reading →
Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →
Stretching Your IT Band – Yoga with Meditation Mutha This summer in Texas has been so extremely hot that I stopped running for a few months in fear of passing out on the… Continue Reading →
Fall Women’s Wellness Retreat – September 29th-October 1st, 2023 – Wimberley, Texas Every woman has a shadow side who is calling to be acknowledged and discovered. Come join a beautiful tribe of women, as we awaken… Continue Reading →
Opening to Universal Flow – Yoga with Meditation Mutha Have you ever set a goal for yourself and experienced one road block after the other trying to achieve it? When I was younger… Continue Reading →