Relaxation to Increase Health – Yoga with Meditation Mutha Taking a vacation provides so many health benefits to the body and the mind. It is a time to disconnect from your mundane routine… Continue Reading →
Balancing the Masculine and Feminine – Yoga with Meditation Mutha The Maldives is a magical country made up of an archipeligo chain of 1200 islands. Only 5% of the country is land, leaving 95%… Continue Reading →
Keeping Cool this Summer – Yoga with Meditation Mutha I can not believe it has been exactly a year to the day that I published my first book Just Plane Crazy! The Ultimate… Continue Reading →
Uniting with Nature – Yoga with Meditation Mutha My backyard garden is my sanctuary. I go there to literally touch my bare feet on the soil and get grounded. When my inner… Continue Reading →
Spring Rejuvenation – Yoga with Meditation Mutha Several years ago, one spring day I arrived at my house to find a tremendous potted plant sitting at my front door. The flowers… Continue Reading →
Moving Emotions – Yoga with Meditation Mutha When I was little it used to be a big treat to visit Playland, a local amusement park in New York. A group of… Continue Reading →
Honoring Your Ancestors – Yoga with Meditation Mutha This week is coming up on the anniversary of my dad’s passing. I truly can not believe that it has been a year since… Continue Reading →
Releasing Stuck Emotions – Yoga with Meditation Mutha This past Monday I was feeling unusually emotional. I sat down for a few minutes to contemplate the source and could not come up… Continue Reading →
Cleansing the Junk – Yoga with Meditation Mutha I definitely overindulged during the holidays. Unlike my normal, relatively “clean” diet, I ate whatever tasty treat I wanted and partook in several cocktails… Continue Reading →
Ending the Year with Gratitude – Yoga with Meditation Mutha As we draw to the close of 2021, I find myself reflecting on all the significant events that occurred during this crazy year. The… Continue Reading →