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gratitude meditation

    Activating to the Highest Vibration – Yoga with Meditation Mutha

    I feel so incredibly grateful to be holding our 13th annual Costa Rica Yoga Retreat at the magical Anamaya Resort in one month. The very first time I taught a retreat there was almost a fluke.

    I had just completed my 200 hour yoga certification and wanted to attend a retreat in an international country. I knew Costa Rica was a safe place to visit as a solo female traveler, so I began to research different opportunities.

    I came across Anamaya Resort, which had just opened up a few months prior. I spoke with my husband Scott about it. He suggested I send the resort a note to see if I might be able to teach some classes for a reduced rate. I was totally surprised and delighted by their response.

    They suggested I teach the entire retreat in exchange for a free stay! Although I was a brand new instructor I understood this was an incredible opportunity and I said yes!

    Arriving at Anamaya Resort was like stepping into my vision of the ultimate yoga experience. The 270 degree view of the Pacific Ocean from the yoga deck was surreal. The tropical plants and exotic animal sounds brought a sense of pure connection with nature. The farm-to-table meals were so delicious and nourishing that they fed me at the soul level. The staff was so warm and welcoming they felt like family. And, the connection with the attendees were immediate and at such a high vibrational state, I felt like we knew each other forever.

    I realized at that moment I had found a true gem and visualized holding many future yoga retreats at Anamaya Resort, because it was such a blissful experience. On my last day of the first retreat I sat on the yoga deck absorbing all of the serenity. I called out to the universe to allow me to return the following year and hold space again in such a revitalizing environment.

    I am so incredibly grateful that the universe responded and am blessed to be returning again for my 13th year.

    If you are looking for an opportunity to reset, rejuvenate and revitalize your body, mind and spirit, then come join us from June 29th-July 6th 2024 for our “Activating to Your Highest Self” Costa Rica Retreat. There are only a few spaces left! Scroll down for details.

    And, if you want to experience one of the powerful practices we will be sharing during the event then join me for this week’s 8 minute guided Gratitude Meditation to Raise Your Vibration. Enjoy!

    Author – Kim Goyette

    This week’s 8-minute guided Gratitude Meditation to Raise Your Vibration is all about cultivating a deep sense of appreciation for all of the abundance in your life. Gratitude provides the highest vibrational state-of-being, even higher than vibration of love. When we develop the energy of gratitude inside us, it elevates our entire system. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to amplify the vibration in every cell of your being. Enjoy!

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