We had such an incredible week at our 12th annual yoga retreat in Costa Rica. I am so grateful to share this experience with such a wonderful group. The extremely deep connections we made with each other in such a short time period always amaze me. I believe it is the tranquil energy of the environment that allows attendees to let their guard down and open their hearts to the experience.
Nature has such a profound affect on our energy level and mood. It allows us to feel grounded and connected to something greater than ourselves. Just a few minutes every day spending time in nature can enhance our attitude and well-being.
Dropping into a tropical rainforest, beach paradise surrounded by the sound of howling monkeys and the brilliant colors of the jungle is the perfect place to reset and rejuvenate.
Come join me for this week’s yoga class, Yin Yoga for Building Energy, taken in a treehouse overlooking the jungle and Pacific Ocean and get grounded in nature. Enjoy!
This week’s 15 minute yoga class, Yin Yoga to Build Energy is all about inviting outside energy into your inner world. Through breath work and postures that allow you to absorb the beautiful energy of nature, you will be able to rejuvenate your body and mind. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to fill your cup with the powerful energy of the universe. Enjoy!
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