0
Browsing Category

meditations

    Feeling Good – Yoga with Meditation Mutha

    This past week I had the opportunity to celebrate my best friend Alisa’s 50th birthday. My mom joined us in Cancun for seven days of honoring a this beautiful lady.

    It felt so good to spend quality time with two women who have had my back for 45 years for one and literally since birth for the other. I love being around people that lift you up and consistently have your best interest in mind.

    It is so important to surround yourself with those high vibe people and forget the rest. Quality friends will elevate your being, no questions asked and make you feel good from the inside out.

    This week’s yoga class will enhance how you feel in your entire body.

    FLOOR YOGA FOR STRETCHING THE WHOLE BODY

    This week’s 28 minute floor yoga class, Floor Yoga for Stretching the Whole Body, is all about using gentle postures to lengthen every part of the body. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to enhance your flexibility. Enjoy!