Feeling Grounded – Yoga with Meditation Mutha This week's 14 minute Yin Yoga Class, Yoga to Feel Grounded, is all about connecting your energies to the earth, so you can gain… Continue Reading →
Welcoming the Day – Yoga with Meditation Mutha This past week my best friend of 47 years, Alisa, took me and my mom down to Cancun to celebrate our milestone birthdays. We… Continue Reading →
Integrating Aha Moments – Yoga with Meditation Mutha I am incredibly honored to have held space for a magnificent group of women at the Spring Women's Wellness Retreat in Wimberley, Texas last… Continue Reading →
Living a Meaningful Life – Yoga with Meditation Mutha Well, it took me 50 years and I finally got my first tattoo! I have always wanted a tattoo my whole adult life. "So,… Continue Reading →
Magnifying Your Power – Yoga with Meditation Mutha Motivational speakers need inspiration too. That is why I love investing in some self nourishment by attending retreats and workshops. As a person who… Continue Reading →
Opening to Possibility – Yoga with Meditation Mutha Whenever I prepare for holding a retreat I make general plans of how I want the experience to flow. Over the years I have… Continue Reading →
From Africa to Austin – Yoga with Meditation Mutha Through the incredible adventures of our Yoga and Safari Retreat that we held this past February, the group that attended became very close. Our… Continue Reading →
Connecting with a Loved One Who has Passed – Yoga with Meditation Mutha Last Wednesday was the two year anniversary of my dad’s passing. I can not believe he has been gone for that long. I felt… Continue Reading →
Developing Balance – Yoga with Meditation Mutha SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →