Releasing Stuck Emotions – Yoga with Meditation Mutha This past Monday I was feeling unusually emotional. I sat down for a few minutes to contemplate the source and could not come up… Continue Reading →
Using Your Personal Power to Support World Peace – Yoga with Meditation Mutha There is a lot of heaviness in the world with the recent devastation occurring overseas. When things happen that are out of our control… Continue Reading →
Increasing Stamina – Yoga with Meditation Mutha This past weekend my husband, Scott, and I went out to San Francisco to celebrate my birthday with my brother and sister-in-law. Within minutes… Continue Reading →
Self Love is in the Air – Yoga with Meditation Mutha Although many people think Valentine’s Day is a Hallmark Card created holiday, it is one of my favorite days of the year. Maybe it… Continue Reading →
Firing Up Your Metabolism – Yoga with Meditation Mutha After a streak of 80 degree weather, Texas has finally experienced winter this year. A cold front came through dropping the temps into the… Continue Reading →
Enlivening Your Being – Yoga with Meditation Mutha This past year my heart has felt like it has been surrounded by a brick wall. Although my Dad’s recent passing had a lot… Continue Reading →
Heating Up – Yoga with Meditation Mutha When I first moved to Austin more than 25 years ago, I would always hear the locals saying “If you don’t like the weather… Continue Reading →
Overcoming Depression – Yoga with Meditation Mutha I received some heartbreaking news this week that an old high school friend took his life. I sat in shock for several days reflecting… Continue Reading →
Cleansing the Junk – Yoga with Meditation Mutha I definitely overindulged during the holidays. Unlike my normal, relatively “clean” diet, I ate whatever tasty treat I wanted and partook in several cocktails… Continue Reading →
Ending the Year with Gratitude – Yoga with Meditation Mutha As we draw to the close of 2021, I find myself reflecting on all the significant events that occurred during this crazy year. The… Continue Reading →
