Decompressing Your Soul – Yoga with Meditation Mutha They say that news often comes in threes. Well, this week seemed like it came in a baker’s dozen. One thing after the other,… Continue Reading →
Manifesting Your Desired Outcome – Yoga with Meditation Mutha One good thing about quarantine is that it has motivated my daughter, Kayla, to do more things outside. One of her big interests over… Continue Reading →
Finding Energetic Connection – Yoga with Meditation Mutha I feel so very lucky that I have family in the local area so we can quarantine together. My brother, sister-in-law and nephews and… Continue Reading →
Healing Your Ancestral Lineage- Yoga with Meditation Mutha There once was a little girl, who was standing in the kitchen while her mother, grandmother and great grandmother were making dinner. The girl… Continue Reading →
Committing to a Long Term Goal – Yoga with Meditation Mutha I am honored to call this lovely, hippy couple Mom and Dad. They are celebrating their 50-year anniversary today and I am privileged to… Continue Reading →
Letting Go of Disappointment – Yoga with Meditation Mutha Scott and I just found out that our annual Costa Rica Yoga Retreat was cancelled. This is the first time in 10-years that we… Continue Reading →
Creating Space – Yoga with Meditation Mutha Scott and I just celebrated 20-years of marriage. In so many ways, the time has flown by. But, when I reflect back on all… Continue Reading →
Releasing Anxiety – Yoga with Meditation Mutha I found an old, dirty hummingbird feeder in the shed and decided to clean it up so I could hang it in my back… Continue Reading →
Calming the Nervous System – Yoga with Meditation Mutha If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately. Empaths feel and… Continue Reading →
Releasing Anger to Clear Your Mind – Yoga with Meditation Mutha A perfect storm has materialized a heightened sense of emotions in our country over the past week. Quarantine, plus the stress of loss of… Continue Reading →
