Calming the Chaos – Yoga with Meditation Mutha Have you ever had a week where an endless cascade of misfortunes enveloped you? That is how this week felt for me. In the middle… Continue Reading →
A Different Perspective – Yoga with Meditation Mutha Years ago, when our daughter Kayla was little, we were invited to Port Aransas on the Texas coast to spend a weekend with our… Continue Reading →
Tapping Into Wisdom My Grandma Shirley often said it was always better to have street smarts than book smarts. I think she was referring to someone being… Continue Reading →
Seeking Truth – Yoga with Meditation Mutha We, as humans, are designed to use all our senses to absorb information from our outside world. We then process this information and develop… Continue Reading →
Elevating Your Power – Yoga with Meditation Mutha My husband, Scott, and I spent an incredible weekend at a retreat for our Shaman Apprenticeship training. I truly appreciated the collective energy of… Continue Reading →
Honoring Your Dark Side – Yoga with Meditation Mutha I don’t know if it’s the heightened world climate or my chaotic internal climate, but I have been inundated with emotions of anger and… Continue Reading →
Flexibility for Body and Mind – Yoga with Meditation Mutha Like many kids around the country, my daughter Kayla, started the very unique adventure of virtual school this week. I feel so lucky that… Continue Reading →
Choosing Love Over Fear – Yoga with Meditation Mutha I was honored to present along side my partner in crime, my husband Scott, at a virtual retreat hosted by Anamaya Resort, the incredible space… Continue Reading →
Effective Communication in an Ineffective Tech World – Yoga with Meditation Mutha I was a Business Development Manager in corporate America for almost two decades. Early on in my career, I had a boss that was… Continue Reading →
Unadulterated Pure Focus – Yoga with Meditation Mutha I have a theory that there are two types of people in this world. People who enjoy reading books and people who enjoy reading… Continue Reading →
