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yoga for stretching glutes

    Developing Your Sensual Side – Yoga with Meditation Mutha

    Last weekend I attended the Austin Tantra Festival. Many westerners who hear the word tantra automatically equate it to sex, but in actuality the practice is focused on deep energetic connection.

    During the workshops, we had an opportunity to feel into our own energy and engage in exercises to raise our personal energetic vibration. We learned how to exchange and share energy with others in a conscious way.

    Have you ever given a friend or a stranger a heart-to-heart hug and felt a profound connection to them? This is a form of tantra. Intentionally sharing energy with another being is one of the most powerful gifts you can give someone and yourself.

    This foundation of intentional connection is imperative to igniting our sensual energy, otherwise known as our lifeforce. Cultivating our sensuality is vital to enhancing our mood, allowing all of our organs to function properly and enhancing our entire well-being. Sensuality is essential to living an elevated life.

    Our sensual energy is stored in our sacral chakra, which is located in our hips. When we work with the hips we can begin to stimulate the sensual energy within us.

    Looking for a little assistance in working with this region? Please scroll down and join me for this week’s floor yoga class, Yoga for Opening Hips, and see what comes alive inside yourself. Enjoy!

    Author – Kim Goyette

    This week’s 19 minute floor yoga class, Yoga for Opening Hips, is all about holding postures for longer periods of time to release tension in the hip flexors and glutes. Through postures like Pigeon Pose and Lunges, we will use longer periods of time to relax the stretch reflex and open up the hips. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to let go of emotions stored in this area and surrender congestion in the hips. Enjoy!

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    Ladies, would you like an opportunity to reignite your sensual self? Our most important relation is our relationship with ourselves. Come join us for a fabulous weekend in February at the Sensual Awakening Retreat where we will dive deep into the beauty and pleasure of our sensuality and how we can use this aspect of life to bring new levels of enjoyment and fulfillment to ourselves and those around us! Click the link for details and use CODE SENSUAL100 to save $100 at checkout!