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yoga for strengthening the core

    Getting in Summer Shape – Yoga with Meditation Mutha

    Summer is upon us and many people try to hit the gym in order to get ready for bathing suit season. Having fit abs is more than about looking good in your swim suit. A strong core can help stabilize your entire body and prevent injury at any age. So, I thought I would share a fun hatha flow class that focuses on core strength. Who knows, maybe you will get a six pack as a bonus!

    Yoga for Core Strength

    This week’s 16 minute Hatha Flow Class, Yoga for Core Strength, is all about focusing on the abs and back for better overall health. Through postures like plank and knee tucks, we will develop the muscles of the core to provide stability in our entire body. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to enhance your core strength to prevent injury. Enjoy!

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