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yoga for jump starting your day

    Celebrating Life

    My husband, Scott, and I just celebrated 26 years since the first day we met! I love how we continue to honor that very special day when he walked into my office by “accident” and asked me to lunch. Of course I said yes to this total stranger and the rest is history.

    Because I said yes, we have had more than a quarter of a century of laughs, adventures, tears, challenging times and extreme growth. Because I said yes, we have an incredible being that now lives under our roof and teaches us lessons every day. Because I said yes, we recruited nine family members to join us in living the Texas lifestyle. Because I said yes, we traveled around the world together for a year and had the adventure of a lifetime.

    So, cheers to us Mr. Goyette! I feel so lucky to have crossed paths with you and get to celebrate this journey we call life!

    We all have a lot to be grateful for. Come join me for this week’s yoga class to kick start your morning and celebrate each waking day!

    YOGA FOR JUMP STARTING YOUR DAY

    This week’s short 13-minute Hatha Flow Yoga Class, Yoga for Jump Starting Your Day, is the perfect way to get you going first thing in the morning. With the roar of the ocean waves overpowering my voice, the energy of this backdrop is sure to raise your vibration and propel you into a fabulous day. Through a simple hatha flow class and breath work focused on the inhale, we will invigorate every cell of your being. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to set an intention for a beautiful day. Enjoy!