Browsing Tag

yoga for illness

    A Hangover Helper – Yoga with Meditation Mutha

    I was so excited to meet up with my two best friends from high school for my last week in Costa Rica to commemorate the year we all turn “50”! We had so much fun celebrating this special occasion with each other and laughed hysterically reminiscing over all the old stories. 

    Of course, we took full advantage of the all-inclusive nature of the resort by sipping on chocolate martinis until our hearts content.  Nothing like getting a good buzz with friends…until you have to teach yoga at 8am in morning!

    Luckily, my light hangover aligned with how the other yogis were feeling after their celebratory evening.  All of our heads were a little cloudy so, I decided to teach a Yoga for Hangovers session to help the masses make it through the day in good spirits.

    One of the best ways to rid yourself of a hangover is to pump fresh oxygen into your system.  So, if you are feeling a little groggy after a hard night out-on-the-town, want to rid yourself of toxins or are trying to get over a cold, come join me for this week’s yoga class to refresh and rejuvenate your system.  Cheers!


    This week’s 21-minute Hatha Flow Class, Yoga for Hangovers, will help you shake off last night’s celebrations and launch you into your day with a clear head. Through special breathwork and postures focused on the kidneys, we will cleanse your system to help you feel refreshed and alive.

    Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to get over your hangover so you can enjoy your day! Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.