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yoga for connecting from the heart


    Connecting from the Heart – Yoga with Meditation Mutha

    Since making our way back from a year-long trip around the world, I have been slowly reconnecting with friends who I haven’t seen in a while.  I recently met for coffee with my dear friend Martha to catch up.

    I love getting together with her, because our discussions are always so deep and meaningful.  And when we talk, we are fully present with each other.  For me, I feel like I’ve truly been heard.  And it is so nourishing to know that there is a soul out there that gets you.

    In comparison, that very same morning, I walked my daughter Kayla to the bus stop with our puppy, Jimmy Kibble.  As high school kids arrived to catch their bus, I noticed that not a single one of them was talking with each other.

    Instead of socializing, everyone was wearing earbuds and totally zoning out to their own world.  It made me sad to see the disconnect between humans. 

    In our fast-paced world, full of distractions, we have moved away from the deep connections that are so necessary in filling us up.  Taking the time to move from surface level conversations to deep discussions takes intention and daily practice. Although speaking from the heart exposes our vulnerability, it also plants a seed for a friendship to flourish on a soul level.

    This week’s 18-minute FREE Hatha Yoga Class, Yoga for Connecting from the Heart, is all about breaking through resistance and moving towards deeper relationships. Through heart opener asanas, breath work and meditation, we will create space for soul connections to grow.

    Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to create union and community. Enjoy! #yogawithmeditationmutha #meditationmutha

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    Check out these exciting retreats coming up this fall. 

    Women’s Weekend Wellness Retreat


    Friday October 4th-6th, 2019

    Wimberley, Texas

    Bali Big Picture Retreat

    Saturday October 12th-19th, 2019

    Click on the link or see below for retreat details!