yoga for a healthy mind and body

Based on the directive of our Governor, Texas is the first state to begin the process of reopening businesses across the region.  This weekend marks the start of a sequence of phases we will undergo to bring our commerce back to “normal”.  For many, the topic of opening up stores for business comes with some controversy.

Some people are focused on reclaiming employment and reestablishing the economy as soon as possible.  While others, based on the devastation that is still occurring in major cities around the country, feel it is way too soon to start the process of returning to business as usual.

It really does not matter where you fall on the spectrum of opinions about social distancing, masks, the return of the economy etc.  The bottom line is we are responsible for our own personal health.  Therefore, we must take ownership of the care of our own body and mind and do what is right for us.

When we tap into our intuitive nature, we have the ability to identify imbalances in our health and proactively address these issues.   And when we are present with the subtle messages of our own body and mind, we instinctively know how to care for ourselves.  The body is designed to heal itself when in a state-of-balance.

This week’s 19-minute FREE floor yoga class, Yoga for a Healthy Mind and Body, is all about owning your own health. Through breath of fire, kidney meridian tapping, smile yoga, lions breath and visualization, we will clear all stress and toxins to allow energy to flow freely within the body.

Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to create a pathway for your energy to move easily, so your body and mind can operate at peak performance.

Please subscribe to my Yoga with Meditation Mutha Youtube Channel to be the first to receive new, FREE weekly videos. Enjoy! #yogawithmeditationmutha #meditationmutha