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yoga for a healthy gut

    Happy Belly Happy Mind – Yoga with Meditation Mutha

    Traveling always throws my digestion off. The foreign water and food slows my system down so being in Costa Rica for three weeks made my body revolt by digging its heels into the sand and not “producing” anything at all.

    For some, travel takes on the opposite effect where their digestive system reacts to ethnic foods by letting everything go with a bang.

    No matter what your stomach’s reaction to unusual food and drink, it is important to find a happy belly when you travel. Ninety percent of your serotonin (bliss hormone) is surprisingly produced by your gut. Taking a perfect poop is truly of the utmost importance to your happiness.

    Therefore, I thought I would share this special yoga class, Yoga for Healthy Digestion for Travel, so you can enjoy your day wherever you are!

    YOGA FOR HEALTHY DIGESTION FOR TRAVEL

    This week’s 12-minute Yoga Class, Yoga for Healthy Digestion for Travel is all about bringing your digestive system back into balance. Through postures that “move” things along, we will work with our natural flow to move things out of our system. Yoga with Meditation Mutha is for everyBODY. Please join on an adventure to a happy belly. Enjoy!

    Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.