yoga energy Today is a time to gather with friends and family and celebrate all the blessings in your life. There is so much to be grateful for. Experiencing a deep connection with loved ones is an incredible gift for both yourself and them.
Last weekend I attended the Austin Tantra Festival. During this powerful experience, we focused on cultivating our own energy, elevating our vibration, and sharing that high vibrational state with others. One of the most effective tools we used for connection was eye gazing. When you look deep into someone’s eyes you are saying “I see you, I hear you, and you are valued.” It is the best gift you can give to someone and it’s free!
Try is out today with your friends and relatives and see how they respond to you fully showing up for them in the present moment.
And, if you want to work on elevating your own personal energy before you engage with others, please join me for this Kundalini Breath Work Class, Yoga for Increasing Energy, and power up your connections. Enjoy!
Wishing you peace, love, and light for the holidays!
yoga and energy healing
This week’s 13-minute Kundalini breath work class, Yoga for Increasing yoga energy flow, is all about pumping the breath through the body to elevate your vibration. Through tools like Breath of Fire and repetitive movement, we will build heat within the body and allow our energy to rise. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to elevate your vibrational state and live a life full of connection and love. Enjoy!
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