I had such a spectacular weekend hosting the Spring Women’s Wellness Retreat last weekend. I am so grateful to all of the beautiful women who arrived with open hearts and minds to the experience. I have so much appreciation for Jenna Valentine from Valentine Care, who was our guest presenter and shared so many self-care practices we can do at home. And, I am so grateful for Rebecca Fitzgerald and my daughter Kayla from Mindful Meals for creating such delicious delicacies to power our experience.
Our theme for the weekend was elevating our own personal energy, so we can exist at our highest vibrational state and share our light with the world. Through self-care practices like drumming, meditation, dancing, yoga, chanting, ceremony, high vibe food, connection and intentionality, we increased our energetic state as a collective. The vibration in the room was electric!
How does your energy feel in your body in this moment? Does it need a little boost to enhance your vibrational state? Then, scroll down and come join me for this week’s Hatha Flow and Breath Work class, Yoga to Elevate Your Energy and jolt your existence to a new level. Enjoy!
Author – Kim Goyette
This week’s 18 minute Hatha Flow Class, Yoga to Elevate Your Energy, is all about using powerful breathing techniques to move stagnant energy and get your day moving. Through postures that ride on the breath we will circulate more blood and oxygen through the body and mind to enhance our energy. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to raise your vibration to the highest level. Enjoy!
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