Browsing Tag

tanzania safari

    Jet Lag Relief – Yoga with Meditation Mutha

    Jet Lag Relief

    The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for me to transition back home after the high vibrational experience of teaching an international retreat. After being gone for almost three weeks, I jumped right back into work, taking care of the house and paying bills. A slightly different vibe than being out in the middle of the Serengeti surrounded by exotic animals.

    The hardest part about coming home is the serious jet lag I have been experiencing. The nine-hour time difference from Austin to Africa does not help either. For the past several days following my arrival back, I could barely make it to 8 pm before passing out into a deep sleep. Finding myself waking up at 3 am in the morning is no fun either. I have been loopy walking around like a zombie. Luckily, with each passing day, I feel better and better.

    If you travel and ever experience jet lag Relief or just need a little revitalization, then come join me for this week’s Hatha Yoga Class to help shake the cobwebs out of your body and mind.

    This week’s 16-minute Hatha Yoga Class, Yoga for Jet Lag, is all about invigorating the mind and the body after a long trip. Through breath work and postures that stretch the entire body, we shake off the cobwebs in our brain, so we can start to feel like ourselves again. Yoga with meditation Mutha is for everyBODY. Please join me in this opportunity to refresh your body and mind after travel. Enjoy!

    Please subscribe to the Yoga with Meditation Mutha YouTube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.