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    Releasing Fear – Yoga with Meditation Mutha

    We have been working our way West across Eastern Europe and are headed to France, Spain and England for the final weeks of our year-long trip around the world.  I was talking with my husband, Scott, the other day and we both can’t believe that it’s almost over.

    It seems like just yesterday, we were packing up and heading out into the big UNKNOWN.  And now, we face the same fear of transitioning back to our “real” life.  It will be interesting to see how we fare staying in one place after sleeping in 81 different beds in the past twelve months.

    No matter how you slice it, transitions conger up some level of fear.  It’s our ability to move towards and through the fear that determines if conquering the unknown is an easy path.

    This week’s 17-minute FREE Hatha Yoga Class, Yoga for Releasing Fear, is all about moving towards and through fear. We will do postures in preparation for Crow Pose (Bakasana), a hand balance asana. Don’t run away! This class will provide an opportunity for everyBODY to be successful in some form of the posture.
    Yoga with meditation Mutha is for everyBODY. Please join me in this chance to move through fear and experience joy in personal accomplishment. Enjoy! #yogawithmeditatonmutha#meditationmutha
    Happy Mother’s Day to all the beautiful women that make the world go round!  And a special shout out to my sweet Mama, Ellie Mae.  I love you with all my heart!
    Please SUBSCRIBE to the Yoga with Meditation Mutha YouTube channel to be the first to receive new weekly videos.
    YOGA FOR RELEASING FEAR - YOGA WITH MEDITATION MUTHA
    YOGA FOR RELEASING FEAR –
    YOGA WITH MEDITATION MUTHA

    Looking for an opportunity to get over your fear? We would love for you to join us for our 10th annual Costa Rica Yoga Retreat coming up June 29th – July 6th, 2019.  This is an incredible, week-long opportunity to connect deeply with yourself and nature.  Check out the retreat video and click below for details.  See you in Costa Rica!

    COSTA RICA RETREAT - JUNE 29th - JULY 6th, 2019 | WITH MEDITATION MUTHA
    COSTA RICA RETREAT –
    JUNE 29th – JULY 6th, 2019 |
    WITH MEDITATION MUTHA

      REGISTRATION NOW OPEN!