Thanksgiving Gratitude for Peace – Yoga with Meditation Mutha The holidays are a great reminder that we have so much to be grateful for in our lives. Abundance flows to us in so… Continue Reading →
Slow Down and Breathe – Yoga with Meditation Mutha This week I had an incredible opportunity to teach yoga in Turks and Caicos. The beautiful crystal blue water and white sand beaches got… Continue Reading →
Supporting Each Other as One – Yoga with Meditation Mutha Buddhists believe that when you pass away you are reincarnated and your energetic body takes on another form in your next life. The understanding… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Meditation for World Peace – Yoga with Meditation Mutha I am so extremely disturbed by the violence and senseless death and suffering that is occurring overseas. My heart goes out to ALL of… Continue Reading →
Celebrating Life – Yoga with Meditation Mutha Dancing is my church. The combination of high vibrational music and free flowing movement elevates me at the soul level. This past Sunday I… Continue Reading →
Fall Equinox – A Time for Gratitude The Fall Equinox is upon us, where the light and dark hours of the day are exactly equal. Many cultures use this time to… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →
Let the Sunshine into Your Life – Yoga with Meditation Mutha The summer sun is still blazing strong in Texas. Unusually high temperatures of 104 degrees for the past three months have made it almost… Continue Reading →