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meditation for anxiety

    Maintaining a Peaceful Mind During the Holidays season – Yoga with Meditation Mutha

    peaceful holiday season

    The peaceful holiday season is upon us and with it often comes additional stress. The pressure to get the perfect gift for a loved one, decorate the house, and attend festive celebrations can be overwhelming for many. If the holidays feel a little chaotic, you are not alone and there is a good reason for it.

    In nature, the winter is a time to slow down, do less, and draw inward. Animals and plants hibernate during the cold weather to conserve energy. As humans, we are also aligned with the cycles of nature. Except, when we are supposed to go into our own “hibernation” we instead venture out to fight the crowds to get a last-minute present or get decked out to go to an all-night holiday party. Not the best way to protect our energy.

    So, if you are overcome by the never-ending holiday to-do list, take some time for yourself to relax and unwind. You may find sipping a warm drink in front of a fire or unwinding in a hot bath may be more beneficial than dressing up as the Grinch and going Christmas caroling.

    If you would like some extra assistance in preserving your peace during the holidays then scroll down and join me for this week’s special Meditation for a Peaceful Holiday Season. Enjoy!

    This week’s 8-minute class is a Meditation for a Peaceful Holiday Season. The holidays can bring undo stress into our lives. This Black and White Breathing Meditation will relax your body and mind and release tension. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to enter the holiday season with ease. Enjoy!

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